READ THE DIRECTIONS BELOW:
1. Physical Activity Readiness Questionnaire-The Par-Q. This is a standard form used by Fitness Professionals to gather information about your readiness for exercise.
2. Submit the paragraph ONLY. You do NOT need to submit the Questionnaire.
3.Using a Word Document OR Pdf, write and submit a FULL PARAGRAPH of 150 words to summarize your overall health at this point in time.
4. IF YOU HAVE NO SYMPTOMS AND SUBMIT A BLANK PAGE, OR ONLY A FEW SHORT SENTENCES NO CREDIT WILL BE GIVEN.